In this demonstration class, Diane Giambruno, RD, and Jessica George, RD, of the CentraCare Heart & Vascular Center, will go beyond the idea of portion control by showing you how easy it is to prepare several recipes that are healthy alternatives to traditional snack foods. Samples will be provided. Healthy eating can be a challenge with our busy lifestyle and all of the snacks, fast food and convenience items available to us today. Cost is $23. For registration, call Sauk Rapids-Rice Community Education at (320) 258-1577.